Cooking/ Planning

Meal Prep Workshops

Too busy to cook AND be creative, night after night?
Let us take care of the details!

Come make food! It’s a party! Chill with drinks & snacks, make friends, and learn some new tricks in the kitchen. You and twelve strangers will create “cook-by-number” masterpieces based on your own choice ingredients. Join our seasonal workshop and make ten take-home freezer meals in about an hour.

When: Rolling dates. Monthly or quarterly. Contact us for details.
Sign up: $109 + the cost of your grocery item selections from the list. Email or Call to Register.
How it works: Once you sign up for a workshop, you will receive a copy of the menu, a shopping list, and pre-workshop prep instructions. This will tell you exactly what to bring to the workshop. GreenHealth will provide the prep space, the recipes, the food-prep outline, and suggested substitutions for various dietary needs. We will also provide organic and eco-friendly ingredients for your meals: organic, cold-pressed oils, premium-quality spice blends and marinade ingredients, and light snacks for you to nibble on while you prep and make friends. The suggested meal plan is nutrition-focused and generally allergen-avoidant.

Our focus? Healthy, tasty, gluten-free and grain-free options for “clean” eats.
— Additional grains always optional.
— Gluten-free, paleo, SCD-friendly options are always available.

I am happy to speak with curious people who desire more information. If you’d like to join our mailing list for future emails, please sign up for the GreenHealth newsletter at the bottom of the page.

Are you a current GreenHealth class series student? You may be eligible to attend at a special rate! Contact Amron for details.


Cooking & Meal Planning

We have lots of methods for increasing your vegetable intake, substituting ingredients for special diets, cooking for picky eaters, and making wholesome food that tastes amazing!

We even have referrals for fruit and vegetable deliveries to your home, prepared soup deliveries to your home, and in-home chef services for multiple-meal preparations for the entire work week.

If you need help with meal planning and recipes, we can arrange this.

How can I help?

Reach out if you have any questions and we will get back to you soon as we can.